No idea what to do!!

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  • sassymc86
    sassymc86 Posts: 91 Member
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    I'm following MFP guide of 1390 basic then eating back cardio cals.
  • Lrdoflamancha
    Lrdoflamancha Posts: 1,280 Member
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    Eat less.... Move more....
  • carolhama
    carolhama Posts: 5
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    The best investment I made was hired a personal trainer for 6 weeks 3 times a week. I spent about 550.00. He designed a program for me and met me at my office gym three times a week. When I was working out you could really see a difference and he taught me how to use all the equipment safely and have a modified program for my back and hip problems. I have been off the plan for 2 years and now just starting to do the same program again.

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