Anyone tryed raspberry ketones?

ashleigh_ready
ashleigh_ready Posts: 7 Member
edited February 10 in Introduce Yourself
Just wondering if these help weight loss?

Replies

  • 1PatientBear
    1PatientBear Posts: 2,089 Member
    No. They don't. Save your money, work out and track your calories. Don't buy that crap.
  • Mia_RagazzaTosta
    Mia_RagazzaTosta Posts: 4,885 Member
    They do not help.

    A moderate calorie deficit and exercise is all it takes.
  • ashleigh_ready
    ashleigh_ready Posts: 7 Member
    Than you x
  • ashleigh_ready
    ashleigh_ready Posts: 7 Member
    Thank you * x
  • catfive1
    catfive1 Posts: 529 Member
    NO
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    MFP I free. Track your food and exercise, eat at a deficit and watch the weight disappear.

    Simply amazed me that it was that easy.:flowerforyou:


    Good luck!!!:drinker:
  • ninerbuff
    ninerbuff Posts: 49,388 Spam Moderator
    Sitting down and watching TV burns more body fat then raspberry ketones do.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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