Shakes

RoyalMoose11

I'm in maintenance mode now and to add calories to my day I'm making two smoothies in the day (which will also help with adding protein as well for me). I eat a full breakfast early in the morning an a kefir/whey/fruit/oats smoothie between 9-11 (after I run or work out) and a green smoothie in the afternoon (kale/fruit/fruit/whey) in the afternoons/early evening.

Are there any go-to foods to keep included? For example, I tend to use bananas after my longer runs for the muscle help. I love berries and I know there are some great benefits with blueberries and raspberries.

fruttibiscotti

Have you considered avocados? Good addition of fibre and fat.

RoyalMoose11

I havve not. thanks.