what are your net cals

broox80

So ladies, what are your net cals?

F00LofaT00K

1500!!! 5'4" and 173Lbs. And my activity level is lightly active and I've been losing about 1Lb per week. I keep raising my calories to preserve the muscle I have underneath of the fat. I think I'm good here until I lose some more weight. Some days I don't eat that much though. Other days, I eat a but above it. I decided today that I'll eat closer to 1400 on the weekends since I'm not very active. I do a lot of physical stuff at the warehouse where I work during the week. I come home starving and DEFINITELY need that 1500.

JennyKCarty

1400-1600 5'4" 135ish lb; aiming to lose 0.5lb/week. I feel good, have energy and fuel for my workouts. And still losing.

twhaley1990

1200. I'm 5'2.75 and 118 lbs. My activity level varies because I'm an actress, and one minute I can be in "Hairspray" where I'm dancing nonstop and another I could be in "Les Mis" where only one number has a little marching haha. So I stick with "lightly active" because I do light cardio 3-5 days a week and am taking baby steps with strength training

MaggieLoo79

1700/day. 5'5"

SoozeE512

I typically NET between 1450-1700. I'm 5'3" and 27 years old. My calories vary every day, but I try to stay between my BMR and TDEE as much as possible to get little deficits here or there. I'm currently 141.4 lbs looking to get to 132 or a little lower by the end of the year, so I'm not that strict with my calories -- I'm looking to keep the weight off once I reach goal so I'm not in any rush to lose fast.

ajcmoran2005

1500 calories and I'm 5'4 1/2" and am about 119 pounds.

jen_fitnhappy

5'5" Female CW 150 lbs GW 135 - 41 years young I'm trying to NET my BMR... 1400. I just switched from netting 1500 and wasn't losing, so we'll see how somewhere between 1400 and 1500 goes. I eat quite a lot but exercise a lot, so obviously I'm eating my exercise cals back. How does this sound, everyone??