VEGAN MEAL PLAN!!

MidnightMonster

Hey, is there any fellow vegans out there who would like to share their meal plan?

Mine goes something like this (rough idea):

Breakfast: Organic fruit (apples, strawberries, mixed berries, mangos- whatever is in season)
or,
organic oats with dried fruit

Lunch: a vibrant salad of lettuce, cucumber, tomato, onion, vegan cheese, carrot, and semi cooked quiona (on occasion)
or,
zucchini noodles, in a chickpea tomato sauce

Dinner: zucchini or eggplant topped with tomato's and vegan cheese then grilled.
or,
fruit smoothie with raw vegan sunwarrior vanilla protein powder (this is my FAVORITE!)
or,
a warm vegetable salad with quiona

And Snacks are usually cut up raw veggies with hummus dip

**Note: I'm dairy-free, gluten-free, nut-free and vegan
& everything I eat is also organic!!

littlekitty3

Heres a rough idea of mine is something like this :

Breakfast: oatmeal and fruit (I tend to get overly relative here)
Or just straight up fruit

Lunch: same thing as breakfast
Smoothie
Soup
Or completely omitted because of work

Dinner: rice/lentils/pasta and veggies
Rice and beans
Burritos
Smoothie
Salad with lots of veggies and either beans or lentils.

Snacks:
Hummus
Veggies
Fruit
Tortilla chips (seriously can't get away from them)
Sometimes nuts