VEGAN MEAL PLAN!!
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MidnightMonster
Posts: 11
Hey, is there any fellow vegans out there who would like to share their meal plan?
Mine goes something like this (rough idea):
Breakfast: Organic fruit (apples, strawberries, mixed berries, mangos- whatever is in season)
or,
organic oats with dried fruit
Lunch: a vibrant salad of lettuce, cucumber, tomato, onion, vegan cheese, carrot, and semi cooked quiona (on occasion)
or,
zucchini noodles, in a chickpea tomato sauce
Dinner: zucchini or eggplant topped with tomato's and vegan cheese then grilled.
or,
fruit smoothie with raw vegan sunwarrior vanilla protein powder (this is my FAVORITE!)
or,
a warm vegetable salad with quiona
And Snacks are usually cut up raw veggies with hummus dip
**Note: I'm dairy-free, gluten-free, nut-free and vegan
& everything I eat is also organic!!
Mine goes something like this (rough idea):
Breakfast: Organic fruit (apples, strawberries, mixed berries, mangos- whatever is in season)
or,
organic oats with dried fruit
Lunch: a vibrant salad of lettuce, cucumber, tomato, onion, vegan cheese, carrot, and semi cooked quiona (on occasion)
or,
zucchini noodles, in a chickpea tomato sauce
Dinner: zucchini or eggplant topped with tomato's and vegan cheese then grilled.
or,
fruit smoothie with raw vegan sunwarrior vanilla protein powder (this is my FAVORITE!)
or,
a warm vegetable salad with quiona
And Snacks are usually cut up raw veggies with hummus dip
**Note: I'm dairy-free, gluten-free, nut-free and vegan

& everything I eat is also organic!!
0
Replies
-
Heres a rough idea of mine is something like this :
Breakfast: oatmeal and fruit (I tend to get overly relative here)
Or just straight up fruit
Lunch: same thing as breakfast
Smoothie
Soup
Or completely omitted because of work
Dinner: rice/lentils/pasta and veggies
Rice and beans
Burritos
Smoothie
Salad with lots of veggies and either beans or lentils.
Snacks:
Hummus
Veggies
Fruit
Tortilla chips (seriously can't get away from them)
Sometimes nuts0
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