Jillian Michaels 6 wk 6 pack - anyone done it?

FTIM2015

So, mom has bought the box set, I fancy doing something different on the day between running (doing every other day atm until the fitness is back).

Has anyone done this programme? How did you find it?

Results pics please! :happy:

Wendysworld13

I have never done 6 wk 6 pack, but I have done 3 of her other videos - 30 day shred, ripped in 30 and her Yoga one. If you follow what she says you WILL see results. I did 30 day shred all at level 1 and even tho I still have fat covering my muscles I now have definition in my arms and I can totally feel my abs. I for one, really like her workouts! Good Luck

1brokegal44

I have it but don't use it consistently. It is a killer workout though. My obliques are always on fire the next day.

shancheer24

I do a combination of her workouts. I tried her 6 week 6 pack about 2 years ago, i just tried to jump right into it and it was really tough for me, i found it a lot easier to start up this time after i had been doing the 30 day shred and ripped in 30 for a few months. Her videos do work ( as long as you arent pigging out in between tapes) ive noticed definition in my abs, legs and arms in the few months i have been doing it, definitely muscle that was not there before.

Give it a try, her work outs are intense, but effective. good luck.

Kidostud

I did it after I did 30DS and it nearly killed me the first few days of each level. I did it for 3 weeks on each level and got good results. My core strength increased dramatically. The only thing was that it got very boring after about a week on a level! Now I do it inbetween other workouts. Actually forgot about that one for a while, but started including it again about 2 weeks ago and I nearly died again when I did level 1!