This arm thing is kinda sweet...

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tayortoeknee
tayortoeknee Posts: 94 Member
in Fitness and Exercise
http://www.youtube.com/watch?v=QTGBFlB1fEI

Only takes five minutes and it really does give some good results. Not sure when it starts getting easier, I've been doing it for a couple months now, haha. Though it might be nice to share it!

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  • ninerbuff
    ninerbuff Posts: 48,529 Member
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    It's effective for muscular endurance, but because there's no resistance, strength won't be increased and firmness of muscle will be minimal. Looks great for flexibility and for beginners who are starting off exercise though.

    A.C.E. Certified Personal/Group FitnessTrainer
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  • tayortoeknee
    tayortoeknee Posts: 94 Member
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    Well good 'cause that's me! It does help endurance wise, it feels anyway. Hopefully in a bit here I'll be moving on to better things. I really like this, though, short and simple and does seem to do good things.
  • rondaj05
    rondaj05 Posts: 497 Member
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    Bump to watch later
  • Cherimoose
    Cherimoose Posts: 5,210 Member
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    They say it will "Sculpt and shrink your arms". What they really should say is it will shrink body fat. It doesn't target arm fat, since spot-reducing fat isn't possible.

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