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What Worked for You?

terizius
terizius Posts: 425 Member
edited February 10 in Goal: Gaining Weight and Body Building
Lets hear your personal experiences. So that they are actually useful, please try to include the following info:

Male/Female:
Age (when bulking/gaining):
Natural Body Type (Ecto, Endo, Meso):
Starting/Ending Weight:
How long did it take:
Estimated BF % before and after:
Program Used (the more detailed the better):
Diet Plan (Avg Calories and Macro %'s):
Supplements (and if you feel they worked):
Are you satisfied/what would you do differently:
Anything else you think might be helpful:
This discussion has been closed.

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