Is it a Cheat Meal or Cheat Day?

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  • lynn_glenmont
    lynn_glenmont Posts: 9,981 Member
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    Neither. I have "eat to maintenance days," and occasionally even "eat over maintenance days," so long as the week is at or under maintenance (in actual practice, I don't think I've had a week where my deficit was less than about 1700 calories since I started logging on MFP, although the stuff I eat on "maintenance" days tends to give me a lot more sodium than I usually consume, so I have occasionally had a higher weigh-in after a week with maintenance days).

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