A new me for 2014
henwoosa
Posts: 14 Member
Hi everyone, I am a 28 year old female from NZ. I am currently the heaviest I have ever been at 106 kg (233lb), i'm 5 7".
The past year year has been the worst of my life both mentally and physically so I am really serious about getting my health into check this year.
I started eating clean a week ago, I have completely cut out all bread and diary (apart from a spoonful of lite greek yogurt in my smoothie each morning) and so far am not finding it too hard. I also joined the gym and have been going each morning, unfortunately due to commitments I only have about 45 mins to work out.
My aim is to get down to 70kg (154lb) which is what I was in University and really happy and looked great.
I am not really sure where to start with MFP so any advice and motivation would be really appreciated!
The past year year has been the worst of my life both mentally and physically so I am really serious about getting my health into check this year.
I started eating clean a week ago, I have completely cut out all bread and diary (apart from a spoonful of lite greek yogurt in my smoothie each morning) and so far am not finding it too hard. I also joined the gym and have been going each morning, unfortunately due to commitments I only have about 45 mins to work out.
My aim is to get down to 70kg (154lb) which is what I was in University and really happy and looked great.
I am not really sure where to start with MFP so any advice and motivation would be really appreciated!
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