Is Shakeology a multivitamin replacement?

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lmr9
lmr9 Posts: 628 Member
edited February 10 in Food and Nutrition
I'm curious about Shakeology. Does it have enough vitamins and minerals in it that I could stop taking a multivitamin?

Replies

  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    As long as you have a balanced diet you shouldn't require a multi vitamin anyway
  • jonnythan
    jonnythan Posts: 10,161 Member
    Multivitamins are pointless, so the idea of replacing them is silly.

    Eat actual veggies and fruits. Forget expensive nutrient powders.
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