I don't know what to eat

Alex_1017
Alex_1017 Posts: 14
in Food and Nutrition
I eat a turkey sandwich for breakfast, banana and 100 calorie special k bar for lunch, dinner is chicken and veggies or salad, its gotten boring and my weight has gone stagnant. Any help on what you guys eat?

Replies

  • fruttibiscotti
    fruttibiscotti Posts: 986 Member
    I'd be bored too if I ate the same thing everyday.
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    the same stuff you ate when you gained weight...only less of it..

    seriously, it's that simple. as long as you eat at a calorie deficit then you will lose weight.
  • Keep_The_Laughter
    Keep_The_Laughter Posts: 183 Member
    Eat food, preferably food you enjoy, anything from apples to zucchini muffins. Just make sure it fits your calorie goals and macro requirements. A lifestyle change should not be boring and punishing, unless you've been remanded to a local penitentiary.

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