Refeeds while Reverse Dieting?

youngcalorieburner

So ive been reverse dieting since the new year only because from the beginning of december i took a dietbreak trying to maintwin my weight but just gained all of it back so since my metabolism was still slow i decided to go back to my low calories and work my way up. After doing that right away i lost weight which u guess was water and last week ive been eating 1500 and just bumped it up to 1600 on thursday and im gaining weight ever sknce bumping up 100 cals only 2-3lbs tho and its been just 3 days since ive bumped it up. But ive really been having cravings and i scheduled a refeed for monday but if im gaining even a little weight can i still have this refeed or will it jus make me gain more and have no effect? So to sum it all up. Can i have this refeed tomorrow? Or will it just waste my time. Im trying to get my metabolism back on track with minial fat gain, also when i said i gained weight i still look as lean as b4 but im just a little heavier.

mengmoua2010

How much do you weigh? How big is your refeed day compare to your regular day? I would just stick with bumping up calories every now and then and see how your weight react.

youngcalorieburner

How much do you weigh? How big is your refeed day compare to your regular day? I would just stick with bumping up calories every now and then and see how your weight react.

So i am currently eating 1600cals trying to work up to 1950 without gaining weight n my refeed woudl be aroung maybe 2100 cals with plenty carbs

macchiatto

What is a refeed?