Can't make my calorie goals on Paleo diet. Any suggestions

tnd1103

I just started to implement a paleo lifestyle and I can`t seem to make my calorie goal. I`m still learning about what I can and can not eat on Paleo. any suggestions?

tiptoethruthetulips

Up your serving sizes, eat more starch veg, increase the good fat intake.

Arne_becomesxXx

It´s a bit difficult at paleo. I also don´t hit my calorie goal and I´m over much the time.
But it´s ok for me, because I´m on high fat and less carbs and it works this way.

If I eat less fat more carbs, I stay hungry all the time. That makes me sick and tired.
So over the day I eat some eggs, raw veggies or some paleo muffins.
For dinner 300-500 gramms of meat or fish and 300-500 gr. of veggies (broccoli, cauliflower most) with butter or other fat.

It works well for me and keeps hunger away.