Can't make my calorie goals on Paleo diet. Any suggestions

tnd1103
tnd1103 Posts: 7 Member
in Food and Nutrition
I just started to implement a paleo lifestyle and I can`t seem to make my calorie goal. I`m still learning about what I can and can not eat on Paleo. any suggestions?

Replies

  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,371 Member
    Up your serving sizes, eat more starch veg, increase the good fat intake.
  • Arne_becomesxXx
    Arne_becomesxXx Posts: 504 Member
    It´s a bit difficult at paleo. I also don´t hit my calorie goal and I´m over much the time.
    But it´s ok for me, because I´m on high fat and less carbs and it works this way.

    If I eat less fat more carbs, I stay hungry all the time. That makes me sick and tired.
    So over the day I eat some eggs, raw veggies or some paleo muffins.
    For dinner 300-500 gramms of meat or fish and 300-500 gr. of veggies (broccoli, cauliflower most) with butter or other fat.

    It works well for me and keeps hunger away.

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