September Weight Loss Group
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As promised: EboniA, Cnbetha & anyone who needs spurring on
If your motivation is not as strong as it was in the beginning of your journey, check out these articles. They are sort of long but very good artiles and definitely worth a read when you have time, the links are here. Bump them so they are in your My Topics to read at your convenience. They helped me when I felt like throwing in the towel again. I hope they help some of you too! Have a good weekend! Enjoy! :flowerforyou:
Ways to rediscover your drive:
http://www.myfitnesspal.com/topics/show/99839-9-hidden-reasons-to-stay-motivated?hl=<span class=
SLOW AND STEADY - WINS:
http://www.myfitnesspal.com/topics/show/108023-slow-and-steady-wins?hl=slow+and+steady+mollie#posts-1489090
We are all winners:
http://www.myfitnesspal.com/topics/show/119133-we-are-all-winners-long-but-worth-the-read0 -
Thanks Mollie very powerful articles!! I even think I am going to let my 5th grader read the one on failure!!0
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Down 2lbs so far! 3 more to go!
Tiarapants - 3 pound down - 4 pounds to go (starting 165 lbs)
Cnbethea - to lose 10 pounds SW 165.2
Ifychudy - to lose 10 lbs SW 215.4
Tattoodfreek- lose 3 pounds and HIT GOAL!! - up .2 pounds - 3.2 to go
GiGi76 - to lose 3lbs -1.5lbs = 1.5lbs to go
EboniA - to lose 5 pounds + gained 2 lbs = 7 remaining
Mollie1037 - To lose 7 pounds - SW 366, CW 362, GW 359 -- lost 4 pounds, 3 to go.
Krysta150 - to lose 8 pounds
wendytobin - to lose 3 pounds - lost 1pound - 2 pounds to go
xcbballuver-to lose 5 pounds (from 128.4 to 123.4)
TruSunshine- to lose 5lbs (SW on 9/1 is 191.2) -1.6 (3.4 remaining)
Fatfreelolly- to lose 8 pounds
Reign - to lose 3lbs
Exercisediva - to lose 10 lbs
Dounia - lose 5 pounds (SW on 9/1 ==> 126.5) ; CW on 9/9/2010 = 124.5
SugaNess- to lose 5 pounds
Pattisosnowski- to lose 8 pounds
BigGail - 10lbs for September but I'm only weighing every 10 days
Herewego - lose 6lbs in Sept taking me to a total loss of -10lbs
davischiky - lose 5lbs
andrewsa - lose 6lbs
Ad73163 - lose 8lbs
pink_butterfly - lose 5 pounds
Jengarabrant - lose 4lbs
Tkwilliams67 - lose 8 lbs (s/w 244.6) In time for my 43rd birthday.
HeatherH - lose 5lb this month.
FayeMal - lose 6lb
LShunter- lose 5 lbs before son's 1st birthday
Jodie_t ...S/W 145, want to be at least 2 lbs down by end of the month.
Texemgirl: 7 lbs (147 to 140)
tffnrod25: 10 lbs 262.8 to 252.8
HerbieSue: lose 4 pounds to get back to goal and weigh-in for free!
cdistor: Will lost 6 lbs in September (Start : 160 --> Goal: 154lbs)
luv4mart - to lose 5 pounds
Palermo1121: lose 5 lbs (SW 160)
usmcwifeb15: 2lbs down 3 more to go (146 to 143)0 -
Down to 160lbs as of today! x
Tiarapants - 5 pound down - 2 pounds to go (starting 165 lbs)
Cnbethea - to lose 10 pounds SW 165.2
Ifychudy - to lose 10 lbs SW 215.4
Tattoodfreek- lose 3 pounds and HIT GOAL!! - up .2 pounds - 3.2 to go
GiGi76 - to lose 3lbs -1.5lbs = 1.5lbs to go
EboniA - to lose 5 pounds + gained 2 lbs = 7 remaining
Mollie1037 - To lose 7 pounds - SW 366, CW 362, GW 359 -- lost 4 pounds, 3 to go.
Krysta150 - to lose 8 pounds
wendytobin - to lose 3 pounds - lost 1pound - 2 pounds to go
xcbballuver-to lose 5 pounds (from 128.4 to 123.4)
TruSunshine- to lose 5lbs (SW on 9/1 is 191.2) -1.6 (3.4 remaining)
Fatfreelolly- to lose 8 pounds
Reign - to lose 3lbs
Exercisediva - to lose 10 lbs
Dounia - lose 5 pounds (SW on 9/1 ==> 126.5) ; CW on 9/9/2010 = 124.5
SugaNess- to lose 5 pounds
Pattisosnowski- to lose 8 pounds
BigGail - 10lbs for September but I'm only weighing every 10 days
Herewego - lose 6lbs in Sept taking me to a total loss of -10lbs
davischiky - lose 5lbs
andrewsa - lose 6lbs
Ad73163 - lose 8lbs
pink_butterfly - lose 5 pounds
Jengarabrant - lose 4lbs
Tkwilliams67 - lose 8 lbs (s/w 244.6) In time for my 43rd birthday.
HeatherH - lose 5lb this month.
FayeMal - lose 6lb
LShunter- lose 5 lbs before son's 1st birthday
Jodie_t ...S/W 145, want to be at least 2 lbs down by end of the month.
Texemgirl: 7 lbs (147 to 140)
tffnrod25: 10 lbs 262.8 to 252.8
HerbieSue: lose 4 pounds to get back to goal and weigh-in for free!
cdistor: Will lost 6 lbs in September (Start : 160 --> Goal: 154lbs)
luv4mart - to lose 5 pounds
Palermo1121: lose 5 lbs (SW 160)
usmcwifeb15: 2lbs down 3 more to go (146 to 143)0 -
Hi Every One,
I have 30 more pounds to meet my goal and I am struggling. :glasses: count me in as well0 -
Welcome team190810
Congrat Tiarapants and usmcwife great weight loss this week!! Kepp up the great work!! Tiarapants thats two months in a row meeting your goals even before the monthe ends that's amazing!0 -
Yipeeee!! I lost 4 more pounds for a total weight loss for September of 8 pounds. I am very excited. My BMI is in the 40's again!! Never going back to 50's!!
Congrats Tiarapants and usmcwife on weight losses!!
Thanks for your support! Everyone have a good week!:flowerforyou:
Tiarapants - 5 pound down - 0 pounds to go (starting 165 lbs)
Cnbethea - to lose 10 pounds SW 165.2
Ifychudy - to lose 10 lbs SW 215.4
Tattoodfreek- lose 3 pounds and HIT GOAL!! - up .2 pounds - 3.2 to go
GiGi76 - to lose 3lbs -1.5lbs = 1.5lbs to go
EboniA - to lose 5 pounds + gained 2 lbs = 7 remaining
Mollie1037 - To lose 7 pounds - SW 366, CW 358, GW 359 -- Goal reached and exceeded!! :flowerforyou: :blushing:
Krysta150 - to lose 8 pounds
wendytobin - to lose 3 pounds - lost 1pound - 2 pounds to go
xcbballuver-to lose 5 pounds (from 128.4 to 123.4)
TruSunshine- to lose 5lbs (SW on 9/1 is 191.2) -1.6 (3.4 remaining)
Fatfreelolly- to lose 8 pounds
Reign - to lose 3lbs
Exercisediva - to lose 10 lbs
Dounia - lose 5 pounds (SW on 9/1 ==> 126.5) ; CW on 9/9/2010 = 124.5
SugaNess- to lose 5 pounds
Pattisosnowski- to lose 8 pounds
BigGail - 10lbs for September but I'm only weighing every 10 days
Herewego - lose 6lbs in Sept taking me to a total loss of -10lbs
davischiky - lose 5lbs
andrewsa - lose 6lbs
Ad73163 - lose 8lbs
pink_butterfly - lose 5 pounds
Jengarabrant - lose 4lbs
Tkwilliams67 - lose 8 lbs (s/w 244.6) In time for my 43rd birthday.
HeatherH - lose 5lb this month.
FayeMal - lose 6lb
LShunter- lose 5 lbs before son's 1st birthday
Jodie_t ...S/W 145, want to be at least 2 lbs down by end of the month.
Texemgirl: 7 lbs (147 to 140)
tffnrod25: 10 lbs 262.8 to 252.8
HerbieSue: lose 4 pounds to get back to goal and weigh-in for free!
cdistor: Will lost 6 lbs in September (Start : 160 --> Goal: 154lbs)
luv4mart - to lose 5 pounds
Palermo1121: lose 5 lbs (SW 160)
usmcwifeb15: 2lbs down 3 more to go (146 to 143)0 -
Congrats Mollie on your 4lb loss woot woot!!0
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Congrats Mollie on your 4lb loss woot woot!!
Thanks Cnbethea!!0 -
I started this month at 262.2 and want to be at 255 by the end of the month. Congrats to everyone on their loss.
Making my correction
Tiarapants - 5 pound down - 0 pounds to go (starting 165 lbs)
Cnbethea - to lose 10 pounds SW 165.2
Ifychudy - to lose 10 lbs SW 215.4
Tattoodfreek- lose 3 pounds and HIT GOAL!! - up .2 pounds - 3.2 to go
GiGi76 - to lose 3lbs -1.5lbs = 1.5lbs to go
EboniA - to lose 5 pounds + gained 2 lbs = 7 remaining
Mollie1037 - To lose 7 pounds - SW 366, CW 358, GW 359 -- Goal reached and exceeded!!
Krysta150 - to lose 8 pounds
wendytobin - to lose 3 pounds - lost 1pound - 2 pounds to go
xcbballuver-to lose 5 pounds (from 128.4 to 123.4)
TruSunshine- to lose 5lbs (SW on 9/1 is 191.2) -1.6 (3.4 remaining)
Fatfreelolly- to lose 8 pounds
Reign - to lose 3lbs
Exercisediva - to lose 10 lbs
Dounia - lose 5 pounds (SW on 9/1 ==> 126.5) ; CW on 9/9/2010 = 124.5
SugaNess- to lose 5 pounds
Pattisosnowski- to lose 8 pounds
BigGail - 10lbs for September but I'm only weighing every 10 days
Herewego - lose 6lbs in Sept taking me to a total loss of -10lbs
davischiky - lose 5lbs
andrewsa - lose 6lbs
Ad73163 - lose 8lbs
pink_butterfly - lose 5 pounds
Jengarabrant - lose 4lbs
Tkwilliams67 - lose 8 lbs (s/w 244.6) In time for my 43rd birthday.
HeatherH - lose 5lb this month.
FayeMal - lose 6lb
LShunter- lose 5 lbs before son's 1st birthday
Jodie_t ...S/W 145, want to be at least 2 lbs down by end of the month.
Texemgirl: 7 lbs (147 to 140)
tffnrod25: 8 lbs 262.8 to 255
HerbieSue: lose 4 pounds to get back to goal and weigh-in for free!
cdistor: Will lost 6 lbs in September (Start : 160 --> Goal: 154lbs)
luv4mart - to lose 5 pounds
Palermo1121: lose 5 lbs (SW 160)
usmcwifeb15: 2lbs down 3 more to go (146 to 143)0 -
I am on it this week back feeling pumped weighed in this morning down to 164.2 down a lb but really 3.4 as I notice I didn't put in my gain last week but glad it's back off and out the way!!
Tiarapants - 5 pound down - 0 pounds to go (starting 165 lbs)
Cnbethea - to lose 10 pounds SW 165.2 - 1=9lbs to go
Ifychudy - to lose 10 lbs SW 215.4
Tattoodfreek- lose 3 pounds and HIT GOAL!! - up .2 pounds - 3.2 to go
GiGi76 - to lose 3lbs -1.5lbs = 1.5lbs to go
EboniA - to lose 5 pounds + gained 2 lbs = 7 remaining
Mollie1037 - To lose 7 pounds - SW 366, CW 358, GW 359 -- Goal reached and exceeded!!
Krysta150 - to lose 8 pounds
wendytobin - to lose 3 pounds - lost 1pound - 2 pounds to go
xcbballuver-to lose 5 pounds (from 128.4 to 123.4)
TruSunshine- to lose 5lbs (SW on 9/1 is 191.2) -1.6 (3.4 remaining)
Fatfreelolly- to lose 8 pounds
Reign - to lose 3lbs
Exercisediva - to lose 10 lbs
Dounia - lose 5 pounds (SW on 9/1 ==> 126.5) ; CW on 9/9/2010 = 124.5
SugaNess- to lose 5 pounds
Pattisosnowski- to lose 8 pounds
BigGail - 10lbs for September but I'm only weighing every 10 days
Herewego - lose 6lbs in Sept taking me to a total loss of -10lbs
davischiky - lose 5lbs
andrewsa - lose 6lbs
Ad73163 - lose 8lbs
pink_butterfly - lose 5 pounds
Jengarabrant - lose 4lbs
Tkwilliams67 - lose 8 lbs (s/w 244.6) In time for my 43rd birthday.
HeatherH - lose 5lb this month.
FayeMal - lose 6lb
LShunter- lose 5 lbs before son's 1st birthday
Jodie_t ...S/W 145, want to be at least 2 lbs down by end of the month.
Texemgirl: 7 lbs (147 to 140)
tffnrod25: 8 lbs 262.8 to 255
HerbieSue: lose 4 pounds to get back to goal and weigh-in for free!
cdistor: Will lost 6 lbs in September (Start : 160 --> Goal: 154lbs)
luv4mart - to lose 5 pounds
Palermo1121: lose 5 lbs (SW 160)
usmcwifeb15: 2lbs down 3 more to go (146 to 143) SW: 273.20 -
I am on it this week back feeling pumped weighed in this morning down to 164.2 down a lb but really 3.4 as I notice I didn't put in my gain last week but glad it's back off and out the way!!
Cnbethea - to lose 10 pounds SW 165.2 - 1=9lbs to go
Congrats Cnbethea!!0 -
Started this group at 262.2 CW is 259.8. goal this month is to lose 8 pounds. I have 4.8 more pounds to lose.
CONGRAT TO EVERYONE WHO HAS MET THEIR GOAL ALREADY.
CONGRATS TO EVERYONE WHO IS WELL ON THEIR WAY TO MEETING THEIR GOAL.
***************************THE LIST******************************************
Tiarapants - 5 pound down - 0 pounds to go (starting 165 lbs)
Cnbethea - to lose 10 pounds SW 165.2 - 1=9lbs to go
Ifychudy - to lose 10 lbs SW 215.4
Tattoodfreek- lose 3 pounds and HIT GOAL!! - up .2 pounds - 3.2 to go
GiGi76 - to lose 3lbs -1.5lbs = 1.5lbs to go
EboniA - to lose 5 pounds + gained 2 lbs = 7 remaining
Mollie1037 - To lose 7 pounds - SW 366, CW 358, GW 359 -- Goal reached and exceeded!!
Krysta150 - to lose 8 pounds
wendytobin - to lose 3 pounds - lost 1pound - 2 pounds to go
xcbballuver-to lose 5 pounds (from 128.4 to 123.4)
TruSunshine- to lose 5lbs (SW on 9/1 is 191.2) -1.6 (3.4 remaining)
Fatfreelolly- to lose 8 pounds
Reign - to lose 3lbs
Exercisediva - to lose 10 lbs
Dounia - lose 5 pounds (SW on 9/1 ==> 126.5) ; CW on 9/9/2010 = 124.5
SugaNess- to lose 5 pounds
Pattisosnowski- to lose 8 pounds
BigGail - 10lbs for September but I'm only weighing every 10 days
Herewego - lose 6lbs in Sept taking me to a total loss of -10lbs
davischiky - lose 5lbs
andrewsa - lose 6lbs
Ad73163 - lose 8lbs
pink_butterfly - lose 5 pounds
Jengarabrant - lose 4lbs
Tkwilliams67 - lose 8 lbs (s/w 244.6) In time for my 43rd birthday.
HeatherH - lose 5lb this month.
FayeMal - lose 6lb
LShunter- lose 5 lbs before son's 1st birthday
Jodie_t ...S/W 145, want to be at least 2 lbs down by end of the month.
Texemgirl: 7 lbs (147 to 140)
tffnrod25: 8 lbs 262.8 to 255
HerbieSue: lose 4 pounds to get back to goal and weigh-in for free!
cdistor: Will lost 6 lbs in September (Start : 160 --> Goal: 154lbs)
luv4mart - to lose 5 pounds
Palermo1121: lose 5 lbs (SW 160)
usmcwifeb15: 2lbs down 3 more to go (146 to 143) SW: 273.20 -
Hi everyone! I'm feeling better today. Thanks for all the understanding and motivation!! It took a couple more days but I started logging my food again. Baby steps. I still have lots of things to be proud of though. I needed to buy some pants because I shrunk mine in the dryer. I went to my favorite store and bought the usual size 14 but they fit fabulously! I also got size XL tops! :bigsmile: The scale was nice to me this morning too but it's not an official weigh-in day. Oh, and my daughter wants to exercise with me so bad. No excuses!
I hope you all have a wonderful evening! :flowerforyou:0 -
Congrats tffnrod25 on your loss way to go!!
Ebonia you do have so many wonderful things to be proud of and look the best of all your positive actions are rubbing off on your daughter I love it!! Now you even have a workout partner. Way to hang in there we fall down but we get up after all slow and steady wins the race!!!! and You are winning!!0 -
Thanks cnbethea! You are always there for me. :flowerforyou:
Well, I did it. I logged my food and did a quick workout. It was a 15 minute, on-demand, cardio/ab workout. I learned some great new ways to work my abs too!0 -
Just checking in - Down 2 pounds! 8 to go by 09/30/10!0
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Updated List!!
Tiarapants - 5 pound down - 0 pounds to go (starting 165 lbs)
Cnbethea - to lose 10 pounds SW 165.2 - 1=9lbs to go
Ifychudy - to lose 10 lbs SW 215.4
Tattoodfreek- lose 3 pounds and HIT GOAL!! - up .2 pounds - 3.2 to go
GiGi76 - to lose 3lbs -1.5lbs = 1.5lbs to go
EboniA - to lose 5 pounds + gained 2 lbs = 7 remaining
Mollie1037 - To lose 7 pounds - SW 366, CW 358, GW 359 -- Goal reached and exceeded!!
Krysta150 - to lose 8 pounds
wendytobin - to lose 3 pounds - lost 1pound - 2 pounds to go
xcbballuver-to lose 5 pounds (from 128.4 to 123.4)
TruSunshine- to lose 5lbs (SW on 9/1 is 191.2) -1.6 (3.4 remaining)
Fatfreelolly- to lose 8 pounds
Reign - to lose 3lbs
Exercisediva - to lose 10 lbs down 2= 8 more to go
Dounia - lose 5 pounds (SW on 9/1 ==> 126.5) ; CW on 9/9/2010 = 124.5
SugaNess- to lose 5 pounds
Pattisosnowski- to lose 8 pounds
BigGail - 10lbs for September but I'm only weighing every 10 days
Herewego - lose 6lbs in Sept taking me to a total loss of -10lbs
davischiky - lose 5lbs
andrewsa - lose 6lbs
Ad73163 - lose 8lbs
pink_butterfly - lose 5 pounds
Jengarabrant - lose 4lbs
Tkwilliams67 - lose 8 lbs (s/w 244.6) In time for my 43rd birthday.
HeatherH - lose 5lb this month.
FayeMal - lose 6lb
LShunter- lose 5 lbs before son's 1st birthday
Jodie_t ...S/W 145, want to be at least 2 lbs down by end of the month.
Texemgirl: 7 lbs (147 to 140)
tffnrod25: 8 lbs 262.8 to 255 down 2.4= 4.8 to go
HerbieSue: lose 4 pounds to get back to goal and weigh-in for free!
cdistor: Will lost 6 lbs in September (Start : 160 --> Goal: 154lbs)
luv4mart - to lose 5 pounds
Palermo1121: lose 5 lbs (SW 160)
usmcwifeb15: 2lbs down 3 more to go (146 to 143) SW: 273.20 -
I'm up 2.6 lbs; stupid TOM :grumble:
Start Weight 191.2
Last Week 189.6
This Week 192.2
TruSunshine- to lose 5lbs (SW on 9/1 is 191.2) -1.6 (189.6lbs)
189.6+2.6=192.2 (6lbs remaining for Sept) :sad:
Tiarapants - 5 pound down - 0 pounds to go (starting 165 lbs)
Cnbethea - to lose 10 pounds SW 165.2 - 1=9lbs to go
Ifychudy - to lose 10 lbs SW 215.4
Tattoodfreek- lose 3 pounds and HIT GOAL!! - up .2 pounds - 3.2 to go
GiGi76 - to lose 3lbs -1.5lbs = 1.5lbs to go
EboniA - to lose 5 pounds + gained 2 lbs = 7 remaining
Mollie1037 - To lose 7 pounds - SW 366, CW 358, GW 359 -- Goal reached and exceeded!!
Krysta150 - to lose 8 pounds
wendytobin - to lose 3 pounds - lost 1pound - 2 pounds to go
xcbballuver-to lose 5 pounds (from 128.4 to 123.4)
Fatfreelolly- to lose 8 pounds
Reign - to lose 3lbs
Exercisediva - to lose 10 lbs down 2= 8 more to go
Dounia - lose 5 pounds (SW on 9/1 ==> 126.5) ; CW on 9/9/2010 = 124.5
SugaNess- to lose 5 pounds
Pattisosnowski- to lose 8 pounds
BigGail - 10lbs for September but I'm only weighing every 10 days
Herewego - lose 6lbs in Sept taking me to a total loss of -10lbs
davischiky - lose 5lbs
andrewsa - lose 6lbs
Ad73163 - lose 8lbs
pink_butterfly - lose 5 pounds
Jengarabrant - lose 4lbs
Tkwilliams67 - lose 8 lbs (s/w 244.6) In time for my 43rd birthday.
HeatherH - lose 5lb this month.
FayeMal - lose 6lb
LShunter- lose 5 lbs before son's 1st birthday
Jodie_t ...S/W 145, want to be at least 2 lbs down by end of the month.
Texemgirl: 7 lbs (147 to 140)
tffnrod25: 8 lbs 262.8 to 255 down 2.4= 4.8 to go
HerbieSue: lose 4 pounds to get back to goal and weigh-in for free!
cdistor: Will lost 6 lbs in September (Start : 160 --> Goal: 154lbs)
luv4mart - to lose 5 pounds
Palermo1121: lose 5 lbs (SW 160)
usmcwifeb15: 2lbs down 3 more to go (146 to 143) SW: 273.20 -
Ok then I had disapeared from the site but I am back.
Updating my weight and lost 1lbs
So 5lbs to go before the end of the month
Tiarapants - 5 pound down - 0 pounds to go (starting 165 lbs)
Cnbethea - to lose 10 pounds SW 165.2 - 1=9lbs to go
Ifychudy - to lose 10 lbs SW 215.4
Tattoodfreek- lose 3 pounds and HIT GOAL!! - up .2 pounds - 3.2 to go
GiGi76 - to lose 3lbs -1.5lbs = 1.5lbs to go
EboniA - to lose 5 pounds + gained 2 lbs = 7 remaining
Mollie1037 - To lose 7 pounds - SW 366, CW 358, GW 359 -- Goal reached and exceeded!!
Krysta150 - to lose 8 pounds
wendytobin - to lose 3 pounds - lost 1pound - 2 pounds to go
xcbballuver-to lose 5 pounds (from 128.4 to 123.4)
Fatfreelolly- to lose 8 pounds
Reign - to lose 3lbs
Exercisediva - to lose 10 lbs down 2= 8 more to go
Dounia - lose 5 pounds (SW on 9/1 ==> 126.5) ; CW on 9/9/2010 = 124.5
SugaNess- to lose 5 pounds
Pattisosnowski- to lose 8 pounds
BigGail - 10lbs for September but I'm only weighing every 10 days
Herewego - lose 6lbs in Sept : 1 lost and 5lbs to go
davischiky - lose 5lbs
andrewsa - lose 6lbs
Ad73163 - lose 8lbs
pink_butterfly - lose 5 pounds
Jengarabrant - lose 4lbs
Tkwilliams67 - lose 8 lbs (s/w 244.6) In time for my 43rd birthday.
HeatherH - lose 5lb this month.
FayeMal - lose 6lb
LShunter- lose 5 lbs before son's 1st birthday
Jodie_t ...S/W 145, want to be at least 2 lbs down by end of the month.
Texemgirl: 7 lbs (147 to 140)
tffnrod25: 8 lbs 262.8 to 255 down 2.4= 4.8 to go
HerbieSue: lose 4 pounds to get back to goal and weigh-in for free!
cdistor: Will lost 6 lbs in September (Start : 160 --> Goal: 154lbs)
luv4mart - to lose 5 pounds
Palermo1121: lose 5 lbs (SW 160)
usmcwifeb15: 2lbs down 3 more to go (146 to 143) SW: 273.20
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