Can I lose weight without exercise?

cebreisch

In a word: Yes. I've lost my weight so far without doing much exercise at all.

I had a bariatric doctor tell me that it was far more important when starting out to focus on what your eating, and the exercise can be added in later on.

I'm not saying don't ever exercise because it will definitely help keep your metabolism up. But realize your parameters. At this point if you have to choose one thing to focus on, your food intake should be your primary focus.