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Weight Loss

lydiaj96
lydiaj96 Posts: 1 Member
edited February 11 in Introduce Yourself
Im eating between 1200 and 1500 calories a day of good food with small amounts of carbs and pasta. Im avoiding chocolate sweets crisps and deserts completely! I weight 165 pounds and hope to lose 37 pounds by the summer. Im also excercising everyday for around an hour and a half in the gym and going on walks making my calorie burn around 900-1200 calories a day. However I'm panicking that I wont lose weight!!!

HELP ME

Replies

  • stat1124
    stat1124 Posts: 163 Member
    Sending you a FR and a message.
  • DeniseBarone
    DeniseBarone Posts: 80 Member
    Friend me too! You're going to lose the weight.
  • sloth3toes
    sloth3toes Posts: 2,199 Member
    Im eating between 1200 and 1500 calories a day of good food with small amounts of carbs and pasta. Im avoiding chocolate sweets crisps and deserts completely! I weight 165 pounds and hope to lose 37 pounds by the summer. Im also excercising everyday for around an hour and a half in the gym and going on walks making my calorie burn around 900-1200 calories a day. However I'm panicking that I wont lose weight!!!

    HELP ME

    Back the truck up.... First, read this....

    http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants?hl=sexypants

    then, read it again.

    I get the strong impression, you're doing mad cardio, and not eating any exercise calories back. If that's the case, at the very maximum, you're netting 300 - 600 calories a day. That's crazy, and completely unsustainable.

    You need to read what it says at that link and follow it.
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