Breastfeeding Mom
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lyndsimcnally
Posts: 2 Member
Is there anything special to account for if I am breastfeeding?
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Replies
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Yes, you need to eat more calories than the average woman (I think it's an extra 500 per day?) and also drink TONS of water. I was in the Marines for 5 years and I breastfed/pumped while working out on a daily basis and running a LOT. Not by choice mind you lol. But yes you do need to make sure to eat and drink enough otherwise your milk supply will suffer.0
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Yes. Type it in as food and choose the appropriate level.0
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