10 Ways to Beast Those Last Few Pounds

DanOhh
DanOhh Posts: 1,806 Member
edited September 21 in Health and Weight Loss
Tips to get into good habit to beat the final weigh away.

http://www.active.com/fitness/Articles/10_ways_that_good_habits_can_beat_those_last_few_pounds.htm?cmp=16-5192

Replies

  • pipinana
    pipinana Posts: 2,356 Member
    LOL you wrote beast.... They are a beast aren't they?! Freud was talkin' there haha!

    Thanks for the article, I'm struggling w/ my last 15.

    =)
  • DanOhh
    DanOhh Posts: 1,806 Member
    I saw the typo too but it dose fit. LOL
  • miqisha
    miqisha Posts: 1,534 Member
    Thanks for sharing
  • kdiamond
    kdiamond Posts: 3,329 Member
    This is pretty much how I live my life day to day.

    Basically everyone can come up with 20 minutes a day to exercise...just need to motivate yourself!
  • SassyMissDasha
    SassyMissDasha Posts: 614
    Great article!!

    I love your new ticker design.
  • aippolito1
    aippolito1 Posts: 4,894 Member
    JUST adding an additional 20 minutes does wonders. That's how I broke my plateau...started running in the morning in ADDITION to the hour I spent at night weight lifting and then walking afterwards. It definitely helps.
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