10 Ways to Beast Those Last Few Pounds

DanOhh

Tips to get into good habit to beat the final weigh away.

http://www.active.com/fitness/Articles/10_ways_that_good_habits_can_beat_those_last_few_pounds.htm?cmp=16-5192

pipinana

LOL you wrote beast.... They are a beast aren't they?! Freud was talkin' there haha!

Thanks for the article, I'm struggling w/ my last 15.

DanOhh

I saw the typo too but it dose fit. LOL

miqisha

Thanks for sharing

kdiamond

This is pretty much how I live my life day to day.

Basically everyone can come up with 20 minutes a day to exercise...just need to motivate yourself!

SassyMissDasha

Great article!!

I love your new ticker design.

aippolito1

JUST adding an additional 20 minutes does wonders. That's how I broke my plateau...started running in the morning in ADDITION to the hour I spent at night weight lifting and then walking afterwards. It definitely helps.