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How to clasify this exercise.
gnrshelton
Posts: 358 Member
What would you put cardio boot camp under. It has step,kick and hand weights in it. Its a good workout I just wasn't sure what to put it under. Would it be general aerobics or high intensity workout?
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Replies
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Do you wear a HRM? If so pick either and enter in the correct calories burned.0
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I would say High Intensity Workout.0
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I would classify it as either "aerobics", or usually boot camps are "circuit training". That's what I calculate the Biggest Loser's Boot Camp as.0
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Thanks everyone it gives me an idea.0
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