question

Nexus902

Hey every one! I was just thinking I want to loose some of my weight and at the moment I am 5'3" and 179lbs my goal weight is 120 and I would just like to know how many calories should I be burning If I intake 1200 on average?

kgeyser

The daily calorie goal in MFP includes a calorie deficit already, you don't need to burn any additional calories. If you choose to exercise, you get additional calories added to your daily calorie goal, which you should eat back.

You should read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants