If a calorie is a calorie...

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Replies

  • LolBroScience
    LolBroScience Posts: 4,537 Member
    nvm...
  • KnM0107
    KnM0107 Posts: 355 Member
    i don't believe all calories are equal
    or that calorie in is calorie out
    I'm currently eating over my TDEE and doing like no exercise and losing a good pound a week

    The same thing happened to me when I was maintaining. All it ment was that the estimated TDEE I was given was not accurate for me. I increased my calories and found my true TDEE and went from there.
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    i don't believe all calories are equal
    or that calorie in is calorie out
    I'm currently eating over my TDEE and doing like no exercise and losing a good pound a week

    Yah sure okay.

    I looked at your diary you don't have any idea of how many calories you are eating.

    1800 is what you have set as your goal.

    On Sunday Jan 5th you logged 784 calories
    No log on MOnday
    Tuesday you logged 810g of pears??? really almost a kg of pears???1598 total calories logged

    On Friday of last week you ate 1184g of oranges...wow...then a banana of 6/7" long. That day you logged 1125
    On Saturday you logged 675 clories which included 16 pieces of sushi no weigh included.
    On Monday you logged 605 calories which was 4 med bananas, 2 dates and 100g of frozen cherries
    On Tuesday you logged 1586 calories...

    Now you gonna say you are logging accurately? :laugh: :laugh: :laugh: and are eating your TDEE...sure you are.

    you are not eating your TDEE and losing a lb a week you appear to be eating TDEE-25%.

    and btw eating 1184 g of oranges...over 1kg of oranges...interesting...*coughs and laughs*

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