Restless Nights!!!!

pchicaq
pchicaq Posts: 5 Member
in Fitness and Exercise
I've been exercising 5-6 days a week. Eating within my calories, I'm always adjusting and changing my eating habits for the better. I know "rest" is an important part of the weight loss process. I honestly don't know whats going on with me. I am restless at night and I slip in and out of sleep. When it's time to wake up I'm TIRED! I've been drinking hot tea (chamomile) at night, which helps a bit. Any suggestions?

Replies

  • joradora
    joradora Posts: 14 Member
    Tart cherry juice. Dilute a little bit with a glass of water before bed. Amazing.
  • trogalicious
    trogalicious Posts: 4,584 Member
    1. are you eating enough?
    2. you're probably not resting enough.
  • Laughter_Girl
    Laughter_Girl Posts: 2,226 Member
    Sorry to hear that. I hate it when I can't sleep well. Are you exercising during the mornings or evenings? I find that when I exercise in the evenings I'm too wired to sleep well, but if I workout in the mornings, after a full day, I'm exhausted and can't wait to hit the sack.
  • MattQuinnFitness
    MattQuinnFitness Posts: 15 Member
    When I can't sleep like when it's 10PM and im not the least bit tired I usually take 3mg of Melatonin Tablets. I hate tea so I prefer being able to swallow them :P
  • ShellyBell999
    ShellyBell999 Posts: 1,482 Member
    It's always more helpful when asking such questions to have your diary open.
    Concise data makes for more informative opinions.
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    1. are you eating enough?
    2. you're probably not resting enough.
    X2

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