Cardio before or after Weight lifting?

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Replies

  • BlueBombers
    BlueBombers Posts: 4,064 Member
    I do cardio before my weights.
  • girl_w_2_forks_and_a_knife
    girl_w_2_forks_and_a_knife Posts: 19 Member
    All depends. Just do your research and talk to professionals. I typically run first for 30-40 minutes and then do 15 minutes of free weights. I don't have enough energy to do free weights and then run. I have way more energy after I run.

    Breaking up the cardio and weights is probably best but depends your time restraints or availability. Sometimes I will do one in the morning and then the other in the evening. Or alternate days.

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