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Aqua Spinning

stacey740
stacey740 Posts: 6
edited February 11 in Getting Started
Im trying out an Aqua Spinning class tonight ... basically a bike in water work out!!
It claims to help you burn off up to 600 - 800 calories in 45 mins - has anyone every tried this? x

Replies

  • ataylorgardner
    ataylorgardner Posts: 203 Member
    Ive never heard of aqua spinning before. It sounds like fun. i have done deep water running before and really liked it. Good luck I hope you enjoy it
  • Pepper2185
    Pepper2185 Posts: 994 Member
    Never tried it but I want to! I can burn 600-700 in a regular spinning class, so I'm sure once you add the resistance of the water in, you're going to get a great workout.

    Extra bonus of not being trapped in sweat-drenched clothes, too! Have fun!
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