cardio vs. weight training

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  • Smashley1947
    Smashley1947 Posts: 129
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    In answer to your simple question

    I totally agree with fleetzz. There are several posts on here that show (and quite a bit of science) and prove to get a fit toned body lifting is the way to go. Especially for not just a skinny body but a healthy body.

    I am also trying to lose my waist jiggle.

    Squats, lunges, push ups, stairs, the plank are all simple things you can do at home, and you can also just do a few squats, here and there and get some benefit as well

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