CALORIE HELP!
Options
steffipaulina
Posts: 161
What should I be taking in for calories.
I am 5'3, 135lbs. I am only doing walking for excersice. I've been following LCHF for almost 2 weeks at an average of 1400 calories - not net cals. Haven't lost a pound.
Should I up my calories? I'm scared to gain weight if I do. Help/advice please!
I am 5'3, 135lbs. I am only doing walking for excersice. I've been following LCHF for almost 2 weeks at an average of 1400 calories - not net cals. Haven't lost a pound.
Should I up my calories? I'm scared to gain weight if I do. Help/advice please!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 938 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions