CALORIE HELP!
steffipaulina
Posts: 161 Member
What should I be taking in for calories.
I am 5'3, 135lbs. I am only doing walking for excersice. I've been following LCHF for almost 2 weeks at an average of 1400 calories - not net cals. Haven't lost a pound.
Should I up my calories? I'm scared to gain weight if I do. Help/advice please!
I am 5'3, 135lbs. I am only doing walking for excersice. I've been following LCHF for almost 2 weeks at an average of 1400 calories - not net cals. Haven't lost a pound.
Should I up my calories? I'm scared to gain weight if I do. Help/advice please!
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