Wrist pain from Insanity

danahouseholderr
danahouseholderr Posts: 66 Member
edited February 11 in Fitness and Exercise
So I'm starting Week 3 of my first round of Insanity and for the past week I've had a mild wrist pain that goes up into my pinky, but today it's been feeling a little more sore than normal. Has anyone else experienced this? Should I push through the pain, maybe just modify the work outs, or rest completely?

Replies

  • ninerbuff
    ninerbuff Posts: 49,185 Member
    If you're having sharp pain from doing it, don't do it. Modify the movement.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • joehempel
    joehempel Posts: 1,543 Member
    That sounds like some sort of nerve thing going on. I wouldn't push through the pain on this. I've pushed through the pain on some things, and am indeed dealing with shoulder inflammation and pushing through that until I get it looked at...just taking aleve and icing and it's been good. Strange thing is, my shoulder doesn't hurt once warmed up.

    Either way, just be safe out there! First time I tried Insanity I hurt my back....and my back WAS hurting during this, but my core got stronger and it's been better. I think you can do it, just have to be careful!
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