Exercises that burn one pound.

twixlepennie

You could do a million jumping jacks and not lose one pound if you eat too many calories.

Exercise doesn't burn body mass; calorie deficit does. You can lose weight doing zero exercise, or you can lose weight doing a ton of exercise.

+100

OP-I lost over 50lbs without doing any exercise. It's about calories, calories, calories

BrownEyeAngel

I personally believe you have to put the work in to get the results. There is no easy why to lose weight...