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Glucose free foods?

chrissyfiler
chrissyfiler Posts: 1
edited September 2024 in Food and Nutrition
Recently discovered that I possibly have Celiac disease. Really need to figure out a good diet that will help me out. Any recipes? Suggested foods to eat?
Thanks! :)

Replies

  • isadoc
    isadoc Posts: 19
    hey! if you have celiac it is gluten (barley, oats, wheat, rye) that you can't eat... go for rice-based foods, quinoa and apelts are also good grains to know... stay away from processed foods and soy sauce, most of them have gluten. good luck , it takes a while to adapt to the diet -my brother has it and it was hard at first, but he felt so much better when he started eating right...
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