Just bought calipers for body fat percentage

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joehempel
joehempel Posts: 1,543 Member
edited February 11 in Fitness and Exercise
All I can say is....wow....how embarrassing a number I have.

I'm 5'9", 185lbs and am 27% body fat.....good God Insanity work your magic!!

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  • ninerbuff
    ninerbuff Posts: 49,346 Member
    Exercise is for health and fitness. You can lose weight without exercise, so your focus should be your intake.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • joehempel
    joehempel Posts: 1,543 Member
    Yeah I know, the diet has changed fairly drastically over the past month, which is why I've dropped weight...it was just an eye opener.
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