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Not hungry in the morning?

Slivnfree
Slivnfree Posts: 152 Member
edited February 11 in Health and Weight Loss
So for the last few days I haven't been hungry in the morning. Do you think that maybe I am eating 2 late? or to much at dinner? I eat at around 5:30pm and nothing but water after that. I wake up around 5:30 am everyday. I just don't understand it. I have been exercising hard core with Insanity now for ~ 2 weeks and I have not been sticking to the food, but have been eating healthy (Check my diary) and I just still fill full when I wake up!

Replies

  • Pearsquared
    Pearsquared Posts: 1,656 Member
    Don't force yourself. There's no need to eat in the morning if you aren't up for it - as long as you're eating enough throughout the day, there's no difference. (:
  • GiveMeCoffee
    GiveMeCoffee Posts: 3,556 Member
    If you aren't hungry in the morning don't eat in the morning. It's fine. I wake up around 3 am and my first meal is usually around 1pm.
This discussion has been closed.

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