How to get this shape?
balletpolegirl
Posts: 73 Member
I've been googling fitness models and keep noticing the shape of some of their hips (as circled). My question is: are there any exercises that can be done to specifically target that area, or is it just something that comes with low body fat?
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Replies
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I wouldn't be surprised if she's had "work done" (lipo, silicone, etc).
But yes, low body fat, but also heavy strength training too (full-body).0 -
Definitely low body fat percentage, and serious strength/ab work0
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