How to get this shape?

balletpolegirl
balletpolegirl Posts: 73 Member
edited February 11 in Fitness and Exercise
I've been googling fitness models and keep noticing the shape of some of their hips (as circled). My question is: are there any exercises that can be done to specifically target that area, or is it just something that comes with low body fat?

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Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    I wouldn't be surprised if she's had "work done" (lipo, silicone, etc).

    But yes, low body fat, but also heavy strength training too (full-body).
  • daniellabella986
    daniellabella986 Posts: 325 Member
    Definitely low body fat percentage, and serious strength/ab work
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