Excersise calories burned count

2»

Replies

  • steff274
    steff274 Posts: 227 Member
    The fact that I am unsure how much I am burning is generally why at maintenance it's tough to know how much to eat back!! I should eat back more I don't want to get any lighter!! I log body attack as high impact aerobics it gives me about 350 calories for 60 minutes but have been told by the instructor it burns anything from 400 to 1000!! I do all the high impact options split lunges and the press up set I can do the whole set on my toes, spinning for 45 minutes it gives me 250 calories, horse riding general gives me 190 something calories for an hour how they can judge horse riding I don't know!! it not only depends on the rider but the horse!! In all honesty recon I would burn more on my special slightly deranged looney than on some riding school dobbin!! :p
  • cw106
    cw106 Posts: 952 Member
    Exercise calories

    http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf

    good link to a new group.thanks.
    certainly has more detailed info for specifics.

Categories