Fitness

tamerakpolat
tamerakpolat Posts: 2 Member
in Fitness and Exercise
How to get lean (sub 10% body fat) whilst maintaining as much muscle as possible?

Replies

  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Heavy, progressive lifting program.

    Minimal caloric deficit.

    Higher protein intake (shoot for at least 1g per lb of lean body mass).

    Time and patience.
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    Heavy, progressive lifting program.

    Minimal caloric deficit.

    Higher protein intake (shoot for at least 1g per lb of lean body mass).

    Time and patience.
    yep.
  • DeadliftAddict
    DeadliftAddict Posts: 746 Member
    Heavy, progressive lifting program.

    Minimal caloric deficit.

    Higher protein intake (shoot for at least 1g per lb of lean body mass).

    Time and patience.

    This in a nutshell.

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