Yoga DVD suggestions?

chollands29

yoga seems like a great way to wake up in the morning and really stretch your body. Plus get in a little work out. I'm looking for any good suggestions for a DVD I can do at home. I am a total beginner but don't want something so easy that I will get sick of doing it after a day or two.

any help would be greatly appreciated

JenMc14

Rodney Yee has several DVDs, and he's really good. Check out YouTube, too. I really like Tara Stiles, and Rainbeau Mars isn't bad, either.

liftreadphilosophize

I actually do the (free!) videos on doyogawithme.com. The practices vary in style, length, and ability level, and you have the option to purchase a number of the practices if you l-o-v-e love one in particular (and to support the site, of course).

srichardallen

I like Jillian Michaels' yoga DVDs. They are sort of a cardio/yoga mix, so you get a great stretch but also get a pretty good burn.
You can watch her first yoga video, Yoga Meltdown on youtube (http://www.youtube.com/watch?v=q5nyrD4eM64)

She has a newer one called Yoga Inferno which is much more cardio. I found it much harder than Yoga Meltdown, but I still enjoyed it. With both videos, you move in and out of poses to burn calories and increase strength/flexibility.

These aren't as focused on relaxation and serenity. Just depends on what you are looking for, though.

1ZenGirl

Travis Elliot Yoga Foundations. His is the best guide on yoga. It has 3 progressive levels of intensity. I do yoga by candlelight and it is so relaxing. And he is yummy to look at so hey there's a bonus lol.

hundredpoundowlz

www.ddpyoga.com

It's fantastic! My wife and I do it and we love it. Just google "Arthur Boorman" and watch his video so see what kind of stuff it can do.

amwoidyla

Ali Kamenova is my favorite on youtube.

http://www.youtube.com/user/YogaIntervals19

I do one of her videos every morning.