Pre/Post workout breakfast foods when cutting ..

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LaurenEllexx
LaurenEllexx Posts: 64 Member
in Food and Nutrition
So I'm currently cutting to you know lower body fat and jazz..Anyway I'm working out early in the morning and I can't really do it completely fasted. Could I have a banana and coffee in the morning for my pre-workout and post workout can I eat eggs and a protein shake with fruit? Is that alright for cutting?

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  • Walter__
    Walter__ Posts: 518 Member
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    Eat whatever fits your calories and macros for the day.
  • joele54
    joele54 Posts: 19
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    I would suggest a coffee and a protein shake before workout, and waiting 30 minutes after workout to eat anything else. You have to deplete the glycogen supply (stored glucose) before fat burning kicks in. The sugar in the banana will work against fat loss, if that is your aim.

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