Is this a good way to get started?

DMicheleC

You could try a high protein and low carb diet, I started one 4 days ago and I've lost 3.5lbs and 3 inches in that time. I haven't been hungry once as I'm eating three meals and three snacks a day, load of green veg, peppers, onions and mushrooms and plenty of lean meat, fish and low fat cheese, also low fat yoghurts and sugar free jelly. No cakes, biscuits or bread though, so it's quite strict. Good luck in whatever you try hope it works.