Insanity and H.I.T
Options
![ready4weightloss](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d8d5/ff17/b879/e534/b2f4/1bf7/729c/f82d68e2983218c1a11d046a4fb95666e199.jpg)
ready4weightloss
Posts: 3
Are they workouts considered cardio or strength training? Or both?
0
Replies
-
It is a little of both. You use your own body for resistance and its nothing but movement so you burn lots of calories.0
-
Both, but I'd log them as cardio, if that's why you're asking. Major calorie burn.0
-
Agree with the peeps above, it is more cardio but you do get a total body workout, I would log as cardio because it burns so many calories.0
-
As far as logging it for MFP purposes, I either go Aerobics-High Impact or Circuit Training.
As far as generic categorization, I would actually call it Circuit Training (minus the weights).0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 997 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions