really had to push myself....

chriscuts
chriscuts Posts: 58
edited September 21 in Fitness and Exercise
but I did it!! put on the wii active, and couldnt be bothered after 2 mins, put on the wii sports, had one game of tennis then got bored, cals burned 12!! put on wii shape, only used this once previously and I DID it! 30 mins of jumping jacks and grapevine and side steps and earnt 275 cals!!! yay go me!! now all I got to do is keep it up!! :bigsmile:

Replies

  • tmcowan
    tmcowan Posts: 322 Member
    Way to Go!!!!!
  • TeamLeela
    TeamLeela Posts: 3,302
    I know you can do it! stick with it!
  • Kevster75
    Kevster75 Posts: 106
    WELL DONE! :)

    It IS hard to find a system of exercise which you don't find tedious.
    But pushing yourself through something you may not enjoy is part of the discipline of weight loss....

    Lifestyle fitness is the key....
    Take stairs instead of lifts/escalators.
    Get up to change tv channels.
    Don't lean on things when stood up.
    Walk as often as possible instead of driving.

    You can do it!! :)

    Good luck!
  • jamie1888
    jamie1888 Posts: 1,704 Member
    Great job! Finding exercise that you enjoy will help you stick with it! :flowerforyou:
  • TeamLeela
    TeamLeela Posts: 3,302
    Kev...I agree with all your tips, except one. Who really gets up to change the channel on the tv?? NOT ME! :noway:
  • Kevster75
    Kevster75 Posts: 106
    Kev...I agree with all your tips, except one. Who really gets up to change the channel on the tv?? NOT ME! :noway:

    Haha yeah this one's extreme, but then if you're chasing cals...
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