Gaining weight

nicoggg

Hey guys!
I'm a 16 year old boy from Denmark, with some kind of dream!
I'm 1,93cm tall, my weight is down on 70kg, because i've been very sick for half a year.
I want to get in shape, but i'm afraid to get even more skinny if i start exercising..
I've seen the program called Tapout XT, but i for sure need to combine some weight gaining food and products, to earn weight and get in shape..
Can anyone in here help me?
Hope to hear from you...

Nicolai

Snow3y

Hey Nicolai! Welcome to the place to be if you wanna change your lifestyle!

I'll add you just to help you out, but I need a promise from you: You must not quit!

creativehi

First need to change your eating habits .Don't be tempted on junk food, soda and candy .Switch over to some healthy food,intake your water input,take fibre.Do not be couch potato on computer or TV.Eat when you feel hungry ,as experts says spilt you breakfast, lunch, and dinner. Do some kind of exercise

durrenterprize

to gain weight you must eat more calories than you burn a day your RMR is the amount of calories you burn by basically sitting all day and is calculated my multiplying your body weight in lbs. by 10. RMR=(pounds) x 10.

Calories burned during exercise is 3-5 cal./min for easy exercise, 6-10 cal./min for moderate, and 11-15 cal./min for strenuous exercises.

To calculate your calories burned during daily actives multiply your RMR by 20%-40% for not very active such as a desk job, 40%-60% for moderate active such as a retail job where your on your feet all day, and 60%-80% for strenuous activity such as a construction job

Heres the things that help me:

#1: meal replacement shake: http://weightgainforlightweights.com/faster-recovery-and-less-muscle-break-down/

#2: morning and post workout shake: http://weightgainforlightweights.com/post-workout-morning-shake/

#3: Raisins: http://weightgainforlightweights.com/gain-weight-with-raisins/

#4: Milk: http://weightgainforlightweights.com/save-money-on-whey-protein/

if you would like to learn the formula to gaining muscle Watch this Video http://weightgainforlightweights.com/the-3-ingredients-to-bulk-up-replay/

TEMMEAlexa

Gaining weight would be easier if you focus on eating healthy fats like egg yolks, coconut oil, meat with healthy fats. Bananas count well there.There are several food that help you gain weight. A few tips are:

Eat whole eggs
Butter
Tuna
Natural fruit juice (Not the packed one)
Whole wheat bread
Peanut Butter
Energy Bars
Cheese
Oil

You are sure to gain weight with these. Also, it won't happen too soon. You must wait for about 3-4 months for the changes to show up.