NSV's!! Who's got one this week?

Vex3521

My non-scale victory is hitting 200# on leg press yesterday on my legs day.

It's more profound to me since I wrenched my knee in the beginning of the week running and didn't even know IF I could handle legs this week so to increase weight (and without pain) is huge. I'm at 1/3 my goal of breaking my personal best right now so there is some motivation going seeing forward momentum.

Who else has something!??!

Samstan101

Well done on the leg press

Mine is I've twice broken my 1mile & 5k PBs on the treadmill doing wind up runs this week. I just hope I can do it outside at this Saturday's Park Run!

bobbijodmb

My love handles have shrunk and my waist is more defined

and I ran a 5 mile race and beat my personal time!

fitphoenix

Got my first 30K step day with my new Fitbit!

ShoshanahM

Although my weight went up a bit (probably because I'm hitting the weights regularly for the first time in a few months), I have been feeling stronger on my usual setting on the pull up machine, and my arms look ripped when I do it.

collegegirl713

I have walked at or over (mainly) 10k in steps (using Jawbone UP). AND I have been doing the C25k and when I run I am able to keep a 6.0 mph pace. OH, and yeah, I jogged 5.0 mph straight for 5 mins, no problem. Probably would have gone longer if time was available. Woot!

Awesome NSV everyone!

jennie5693

I was singing and dancing while making dinner last night. I was excited to be eating healthy, yet fufilling food.

I haven't caught myself doing that in years