Does anybody know good workouts for recumbent bikes?
HaleyNorman1
Posts: 117
O.K well Im wondering if anyone out there knows any good ways to workout on a recumbent bike. I heard that they don't work very well.......any input?
0
Replies
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http://jillfit.com/2010/11/03/30-days-fat-loss-day-24-recumbent-bike-intervals-toned-arms/
http://www.metaboliceffect.com/killer-recumbent-bike-workouts/
https://mygymtrainer.wordpress.com/2010/04/29/back-to-basics-killer-recumbent-bike-workouts-to-burn-fat/
http://www.livestrong.com/article/398105-the-best-recumbent-bike-workout-for-weight-loss/0
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