Carbonated water??

melsnewjourney
melsnewjourney Posts: 7 Member
in Food and Nutrition
Sooooo for the past week, I've been drinking have a glass of fruit-flavored carbonated water every other day or so in hopes of curbing my cravings and kicking my Dr. Pepper addiction.

But is carbonated water just as bad as soda or?? My mom says it's still carbonated so it's just as bad as soda.

Any info or tips?

Replies

  • just_Jennie1
    just_Jennie1 Posts: 1,233
    It depends on what sort of carbonated water you're drinking. For example seltzer water is just carbonated water with natural flavoring like lime, lemon, strawberry, etc. No sugar, no added anything.

    Other brands, like Clearly Canadian, Clear American, and some of the other brands that are flavored have sugars, HFCS, and the like in them so in that sense it's really not that much different than soda.

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