At a Plateau... And I just started!

Sharonmdenham

I've been looking at your food diary and your water consumption is 0, are you not drinking enough fluids to give your organs what they need before trying to lose weight? Or are you just not posting the water consumption?Water consumption is needed to lose weight, it not only hydrates your organs but is used as an appetite suppressant. Let's break this plateau and get you going faster than the five or six weeks, you shouldn't have to wait!