Blisters while walking

ostheimerd
ostheimerd Posts: 6
in Fitness and Exercise
I walk 40-60 minutes on my treadmill every day. I recently started getting a blister on my middle toe while walking. Any advice to help keep this from getting worse and preventing this from happening again. My shoes are a proper fit with no sliding.

Replies

  • indigo827
    indigo827 Posts: 26
    Thicker socks?
  • Pain_Train
    Pain_Train Posts: 36
    get back on the couch
  • bcattoes
    bcattoes Posts: 17,299 Member
    This happens to me every Spring when I start hiking again. I just put a bandage on it with a little antibiotic ointment (prevents the bandage from sticking and infection) and keep going.

    It will occasionally happen after I've been hiking regularly. I don't know why, but I keep both bandages and ointment in my backpack at all times.
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    Anytime that I'm going to walk for an extended period of time, I put 2 pairs of socks on. I used to have this problem and the balls of my feet getting blister-ish. Since I started double socking, I've not had a problem.

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