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when and what's best to eat

rfk5
rfk5 Posts: 1 Member
edited February 11 in Fitness and Exercise
When and what's best to eat (to loose weight) after a workout???

Replies

  • sunnyjunny
    sunnyjunny Posts: 3
    it's best to eat fairly soon after a workout. If you are doing strength traning it is important to get protein in your body asap so your muscles can begin to repair. A piece of grilled/pan seared/baked/broiled chicken or fish with some greens would be best. I used to drink a green smoothie after. This didnt really satisfy me because of the lack of protein. Even an egg with some veggies is a great option. But only one yoke, the rest you should only use egg whites.
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