is my goal possible???

morganrreed
morganrreed Posts: 6 Member
in Food and Nutrition
hi, i am 5'5 and weigh 170....i also workout 2- 3 times a week with a trainer (burning anywhere from 400 - 700 calories) and 2- 3 times a week have a volleyball practice (burning anywhere from 1500 -2000 calories). If I eat 1600 calories a day could i get down to 130 by the end of the year?

Replies

  • _John_
    _John_ Posts: 8,646 Member
    yes...
  • skullshank
    skullshank Posts: 4,323 Member
    hi, i am 5'5 and weigh 170....i also workout 2- 3 times a week with a trainer (burning anywhere from 400 - 700 calories) and 2- 3 times a week have a volleyball practice (burning anywhere from 1500 -2000 calories). If I eat 1600 calories a day could i get down to 130 by the end of the year?

    40lbs in a year?

    most definitely.

Categories