Working out while at work!

A fellow MFP member recently told me about mini stationary bikes, I'm pretty excited to buy one since I have a tech job so I'm sitting almost all day long. I work around 85 hours per pay period so that is obviously a lot of sitting.

I was wondering if you guys have any experience with these little stationary bikes and which ones are good and which ones are best to avoid? I'm also wondering about any other exercise equipment (or even just exercise routines) I can put to use while working! I work at home so I can get away with a bit more than if I worked a an office.

Tips/opinions would be greatly appreciated!

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