Small Changes

rachtothesmy
rachtothesmy Posts: 1
in Health and Weight Loss
This year I am focusing on making a small change every week as I work toward weight loss. I am sick of throwing myself into something huge and giving up again and again but I am officially the biggest I have been in 16 years and need to do something about it.

And so! What is your favorite small change for weight loss?

As an example, so far this year I have added aerobics back in after a December break, focused on getting my water, and started tracking my food. Next week I think I'll start tracking my steps.

Replies

  • kacarter1017
    kacarter1017 Posts: 651 Member
    Once I started tracking my food and had that down, I started looking closer at macros and what negatively impacted me and what was a positive. For instance, I can't eat a lot of refined sugar or I will gain weight. Doesn't matter if I stay in my calorie range or not. That doesn't happen to everyone, but I figured it out by paying attention to what my weight was doing and foods I was eating.

    I've added more whole foods and less processed, added yoga and weight training, and cut out all pop. I did these all slowly as baby steps. Feel better than I have in years!

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